Therapy is not a solo mission; instead it is a relationship built on trust. As therapists, we work with you to uncover your goals and empower you to make positive changes in your life. We believe in taking a collaborative, strength-based approach with our clients. Our practice uses a combination of Mindfulness, CBT, DBT, Animal Assisted therapy (AAT) and other creative modalities to help individuals and families overcome life’s challenges and hardships. Our goal is to meet you where you are and help you get to where you want to be.