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Our Services

Therapy is not a solo mission; instead it is a relationship built on trust. As therapists, we work with you to uncover your goals and empower you to make positive changes in your life. We believe in taking a collaborative, strength-based approach with our clients. Our practice uses a combination of Mindfulness, CBT, DBT, Animal Assisted therapy (AAT) and other creative modalities to help individuals and families overcome life’s challenges and hardships. Our goal is to meet you where you are and help you get to where you want to be.

Painting Pottery

Creative Therapy

Find healing and hope through art and creativity.

Golden Dog



find relief through therapy assisted with animals.

Holding Hands


Build a meaningful life through the power of coaching.

Happy Girl

Anxiety & Depression

Find relief and peace from your anxiety and depression.

Woman Walking in the Field

Cognitive Behavioral Therapy

CBT can lead to significant improvement in functioning and quality of life.

Woman with Bible

Christian Counseling

Reaffirm your relationship with God, yourself, and your friends.

Hiking Path

Dialectical Behavior Therapy

 Mindfulness, acceptance, and emotion regulation.


Mindfulness Based Cognitive Therapy

Understand and manage your thoughts and feelings.

People in Park

Walk and Talk Therapy

 Infusion of nature, fresh air and exercise to benefit your mental health.

Online Socializing

Teleheath Appointments

If you can't get out for a walk or visit with us in person, remember that hope is just a click away with a telehealth appointment.

Contact us to find

your path to wellness

15 E Main Street, Suite 114

Westminster, MD 21157


You've Taken Your First Step to Wellness!

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